beroy Womens Bike Shorts
- 3D gel padding inside
- Machine Wash
- Non slip belt
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CQC Women's High Waist Bike Shorts
- Flatlock seamlines
- Hand Wash Only
- Wicks away sweat and dries fast
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Santic Cycling Men's Bicycle Pants
- Silicone leg grippers
- Machine Wash
- Breathable mesh design
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Have you ever gone to a spin class wearing the wrong gear?
You end up feeling uncomfortable and might even irritate your skin, such as with the chafing that happens when you’re wearing the wrong shorts.
Do you really need cycling shorts?
While you might think you don’t need to wear cycling shorts to spin class, these have many benefits.
Take a spin class and you’ll quickly see that cycling shorts are essential! With that in mind, here are the best cycling shorts for spin bike: work out for longer, faster.
We’ve also featured four alternative top-quality cycling shorts that prove why you should always have this item in your gym bag before you head to your spin class.
Best Women’s Cycling Shorts For Spin Bike: beroy Womens Bike Shorts
- These shorts have a pull-on closure that’s easy to get into before your cycling shorts and easy to get out of when you hit the showers afterwards.
- Their polyester-spandex materials ensure that the shorts have a good amount of elasticity. This keeps them as comfortable as possible, especially when you’re engaging in a vigorous cycling session.
- For greater comfort when cycling, these shorts have 3D gel padding inside them, which is ideal for long bike rides, whether you’re cycling outdoors or in the gym. This is great to make sitting on the bike seat more comfortable. As you know, your spin bike seat can feel really sore, especially if you’re working out for a longer period of time.
- The shorts have a hem that contains silicone. This is beneficial because the shorts will stay closer to the skin and it also prevents sweat from accumulating, which can lead to discomfort and a build-up of bacteria.
- The shorts are made of spandex that’s said to be a bit compressive. This reduces muscle soreness, so you don’t have to be plagued with aches and pains after your spinning session.
- They can be washed in the washing machine, so it’s easy to maintain them.
- Some women who have purchased these cycling shorts have reported that they have a mesh pattern which isn’t flattering. However, this might not be something that worries you.
- Others who have purchased these cycling shorts have reported that they take a long time to dry after being washed. You might have to purchase a few pairs so that you always have one handy for your next cycling workout.
Runner Up: CQC Women's High Waist Bike Shorts
- These cycling shorts have a four-way stretch design and are made of breathable material.
- They’re also moisture-wicking and dry quickly.
- These shorts have a high-waisted design. This is beneficial because it offers tummy control that hugs your curves. This also prevents them from slipping off while you’re cycling. If you regularly battle with cycling shorts that slip off your back during spin class and distract you from your workout, you should really consider high-waisted ones.
- They have two convenient pockets so that you can carry essential items, such as your keys, without worrying about them getting lost at the gym.
- With a gusset crotch in their design, these cycling shorts for women offer comfort with a flat seam to reduce chafing and general discomfort. This is ideal for longer spin sessions.
- These shorts are said to be versatile enough to wear to work, to the gym, or when hiking, doing yoga, or lounging around the house.
- These shorts come in over 40 colors, so you’re sure to find them in colors that you love to wear.
- These women’s cycling shorts can only be hand-washed, as you can’t put them in the washing machine.
- Some people have reported that the top of the shorts tends to roll down a bit. This can make them a bit uncomfortable during those vigorous sessions in spin class, but choosing the shorts in the correct size for you will probably alleviate this problem.
Woman Shorts Alternative: High Waisted Biker Shorts for Women
- With a high-waist design, these best cycling shorts for women have tummy control. This makes them much more comfortable to wear. It also ensures that you can keep your shorts in place.
- They have a special back design that includes a streamlined appearance.
- Since they’re made of brushed polyester, these shorts have a super-soft feeling.
- They have a hidden pocket that’s located in the waistband for extra convenience.
- This pair of shorts has a four-way stretch fabric that isn’t transparent. This makes it practical for a variety of exercises and activities, such as yoga, swimming, hiking, cycling, and running.
- Their gusseted crotch contributes to how they don’t restrict your movements.
- These shorts are machine washable, so that’s sure to make your laundry chores easier.
- These shorts don’t come in a small size, unlike the previous cycling shorts in this review.
- Some people who have purchased these cycling shorts have reported that the color of their shorts faded after a few washes.
- Others have said that the legs of the shorts tend to roll up.
Best Men's Cycling Shorts For Spin Bike: Santic Cycling Men's Bicycle Pants
- These best cycling shorts for men have a pull-on closure and work well to reduce sweat to keep you comfortable during long bike rides.
- They have 12 panels in their design. This ensures that the shorts can contour your body so that they can fit better when you’re in the cycling position. The more panels that are included in a pair of bike shorts, the more curvature and comfort they’ll offer.
- Their silicone leg grippers ensure they stay securely in place so you don’t have to worry about the shorts riding up.
- They contain a breathable mesh design on both sides of the shorts’ waistband.
- These cycling shorts are padded with 3D padding to protect your crotch. The manufacturer of these cycling shorts states that you can wear them for two hours of continuous cycling and feel comfortable.
- They have a convenient side pocket that’s perfect for storing your cell phone or other valuables so you don’t have to worry about them when you’re at the gym.
- They can’t be washed in the washing machine. You will have to wash them by hand.
- These cycling shorts are made to be thin, but the fabric tends to bunch up on the legs. This can result in a bit of chafing.
Runner Up: PEARL IZUMI Men's Escape Quest Shorts
- These best cycling shorts for men are padded for increased comfort. They have a six-panel design that contributes to helping you feel comfortable for longer in the saddle.
- These offer moisture transfer and compression. Compression shorts are not something to take lightly as they can boost your endurance. Compression causes an increase in blood pressure and it therefore allows blood to go to the lungs so that it can better oxygenate your body.
- They have a blended thickness, with the chamois offering smoothness and chafe-free performance.
- These padded cycling shorts are breathable, thanks to their blend of materials. This means that they’ll stay comfortable for longer.
- While these shorts are great for spin class, they can also be worn outdoors. They have BioViz reflective elements that will keep you safe during low visibility conditions outside. This makes these cycling shorts versatile.
- People who have bought these best padded cycling shorts for men have reported that they’re durable and don’t experience color fade. These are the best cycling shorts to invest in if you want a pair that will tolerate a lot of use.
- Some people have reported that the shorts tend to ride up a bit.
- Others have said the chamois feels too thick and padded so that it becomes uncomfortable. If you want a lot of padding in your shorts, then this might not be a problem for you, though. Just make sure you don’t wear underwear with your shorts as that could make them bunch up and lead to discomfort.
Best Cycling Shorts For Spin Bike FAQ
Now that you’ve read through our reviews of the best cycling shorts for spin class, for both men and women, you might wonder if you really need to invest in cycling shorts or you can get away with wearing other shorts, especially if you already have a pair or two of really comfortable shorts at home.
Let’s explore this topic and some other important information to know about spinning gear.
Can you wear shorts to spin class?
Right, let’s tackle this issue as it seems to come up a lot in cycling circles: is it such a bad thing to wear regular shorts to spin class?
When you’re getting dressed for spin class, it’s actually a good idea to choose padded cycling shorts for increased comfort but you can also wear gym shorts. However, they have to be made of a lightweight material that won’t get in the way of your movements. As you know, spin class can be quite vigorous!
But, the truth is that investing in shorts which are specifically designed for cycling is your best bet. This is because you have to ensure that the shorts are snug but without being restrictive, and these shorts are designed to accommodate the repetitive cycling movements that you’re going to be making during your 45-minute spin sessions.
Cycling shorts are meant to be tight. They’re designed to fit tightly so that they don’t move around and get in the way of your activity, as we already mentioned. But, whether you choose tight-fitting or loose cycling shorts will depend on your cycling style.
It’s said that if most of the time on your outdoor bike involves fast, vigorous cycling, then you should choose tight shorts as this will ensure better aerodynamics and comfort (via Very Well Fit). Now, since spin classes are quite fast-paced and intense, it makes sense that you’d want to wear a snug pair of shorts as they will better accommodate you.
When choosing shorts for spin classes, you should also ensure that the shorts you wear aren’t too short as this will increase your discomfort. They can cause the bike seat to make contact with your inner thighs, which will result in discomfort and chafing.
How can I make my spin bike more comfortable?
There are many ways to make your spin bike more comfortable to use, especially for long spin sessions. Here are some tips to consider.
- When you sit on your bike saddle, put one heel on the pedal. Your knee should be straight because when you cycle, you bend your knees and your toes rest on the pedals. If there’s too much knee flex, this can cause knee discomfort or overstretching of your legs to try to reach the pedals.
- Get the right height. You need to ensure that you set your spin bike at the right height for you to cycle comfortably. Stand next to your bike and put your hands on your hip bones. Your bike’s seat should reach your hands as this will give most people a comfortable bike height.
- Set your handlebars. The handlebars should be raised so that they accommodate good posture during cycling. You should never have to overextend your arms to try to reach the handlebars. A good guideline to follow is to ensure that the length from the handlebars to the front of the saddle is the length of the distance between your elbow and middle finger.
- Choose the best resistance. While you might think that resistance is a bad thing, especially if you’re a beginner, because it will make your spin session more difficult, some resistance is good as it will make your upper body stable. When cycling outdoors, you will encounter resistance so it’s good to try to mimic that with an indoor bike. Resistance is also important to have when you’re standing on the spin bike as the pedals have to be able to accommodate your body weight (via Not Your Normal Health Blog)
- Buy some bib shorts. Bib cycling shorts work well to increase your comfort level because these have a suspender style without cutting into your stomach that can make breathing difficult. If cycling bib shorts are not your thing, you should consider switching to a more padded pair of cycling shorts. To find out about the best cycling shorts on the market, read our review earlier in this article if you haven’t already.
- Sit on the whole seat. Spin bike seats are known for being uncomfortable but sometimes discomfort occurs as a result of how you’re sitting on them. If you sit too far forward, your butt will be on the narrow part of the seat, which will be painful and uncomfortable. By sitting further back, you’ll be able to sit on the softer part of the seat. If you need a wider seat to accommodate your lower body, you should consider switching your current bike seat with a wider one.
- Stand up! Another thing to remember is that it’s good to mix up your spin cycling workout with times when you’re sitting in the saddle and times when you’re standing up on the bike. This is something you’re probably accustomed to doing in your spin class anyway, and it not only helps you feel more comfortable but it will be a fantastic workout for your quads.
Do you wear undies with cycling shorts?
While you can wear underwear with cycling shorts, you might want to give it a skip if you’re choosing to wear padded cycling shorts. This is because underwear will increase your discomfort. It accumulates moisture and can lead to chafing.
Generally, though, it’s probably a good idea to avoid wearing underwear with your cycling shorts even if you’re not kitted out in padded ones. This is because underwear will always contribute to some friction and moisture, both of which will increase your discomfort.
Your underwear could be the culprit for pressure points causing you pain and it could also contribute to hygiene issues since it collects sweat. This combination isn’t good for you as it will contribute to painful saddle sores.
How often should you wash cycling shorts?
Your cycling gear can be worn as regularly as you want. If you sweat a lot or your shorts get dirty during an outdoor ride, you should definitely ensure that you wash them after wear. However, if you find that your shorts aren’t dirty or sweaty, and they don’t have any unpleasant odors, you can wash them when you feel that they need to be washed.
There is something to bear in mind, though. If you don’t wash your cycling shorts regularly this can lead to an accumulation of bacteria, which can lead to infections and saddle sores.
Saddle sores are uncomfortable and painful skin lesions. They appear on parts of the body that come into contact with your bicycle seat or saddle. To prevent them, you should always get out of your cycling shorts as soon as your workout is over. Having a shower immediately after your cycling session is also good to prevent bacteria from getting into any skin irritations you might have, such as those resulting from chafing.
When you head out to a spin class, you need to ensure you have the right gear. Bicycling shorts that fit snugly and comfortably are a must.
In this article, we’ve looked at some of the best cycling shorts on the market, looking at their advantages and disadvantages, so you can find ones that help to boost your spin class performance.
We’ve also provided information about cycling shorts in general and what you need to know about them, such as if cycling shorts are preferable to wear over regular shorts and if you can wear underwear with them.