Exerpeutic Folding Upright Exercise Bike
- Easily folded to half
- Hand pulse sensors
- Supports up to 300 pounds
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Marcy Recumbent Exercise Bike
- Eight resistance levels
- Heavy-duty construction
- Ergonomically designed seat
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XTERRA Fitness FB150 Folding Exercise Bike
- Anatomically designed seat
- Eight resistance levels
- Heart Rate Pulse Grips
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If you need to start working out but your home doesn’t offer much in terms of storage space, you’ll need to buy a foldable exercise bike.
These bikes are compact, small, and convenient.
Can you get a foldable spin bike?
There are many types of foldable exercise bikes on the market, including spin bikes.
Just because you’re choosing a foldable exercise bike, it doesn’t mean you don’t want the best. Even though it’s small, it should still be powerful, right?
With that in mind, let’s view the best foldable exercise bike 2021, along with four top alternatives.
Best Overall: Exerpeutic Folding Upright Exercise Bike
- This spin bike can be folded so that it becomes half its size! This means you won’t battle to find the best place for it in your house or apartment.
- It comes with transportation wheels included to make moving it around easier than ever, whether you’re bringing it home or you want to move it into a different room in the house.
- This best spin bike comes with an LCD display that’s easy to view. It shows you important fitness data during your workout, such as your calories burned, time, speed, and pulse. It even has hand pulse sensors so that you can monitor your target heart rate.
- It supports up to 300 pounds of weight and can be adjusted so that it will accommodate people who have a height between 5’3’’ and 6’1’’.
- It comes with a large saddle cushion to make mounting and dismounting the bike a breeze. This makes it the best folding cycle exercise bike for seniors with mobility issues.
- If you want to take your workout to a more difficult level, you will be able to adjust the resistance of this bike as it offers eight resistance levels.
- It has a 90-day return window.
- This bike has cheap rubber pedal straps and the pedals are made of pre-molded plastic.
- There’s no place where you can put your cell phone. While this isn’t a deal-breaker, it might be an annoyance for some people.
Runner Up: Marcy Recumbent Exercise Bike
- This bike is small but built to last. It’s made out of 14-gauge steel tubing that’s got a powder-coated finish.
- It comes with eight resistance levels that can be regulated with tension knobs.
- It has an LCD computer screen that works as an odometer. It also shows you information pertaining to your time, speed, and the calories you’re burning. You’ll love how large the numbers are displayed on the screen.
- This bike comes with a padded, ergonomic seat that’s made with high-density foam to keep you comfortable during long workout sessions.
- Its pedals are weighted so that they support your feet while ensuring you can feel in control with every stroke. The bike also has adjustable foot straps.
- This best foldable recumbent exercise bike comes with transport wheels.
- Some people who have purchased this bike have reported that installation took them a long time.
- Others have reported quality issues with the bike computer.
- This foldable bike is quite a bit heavier than the previous bike we featured in our reviews, coming in at 61 pounds.
Alternative #1: XTERRA Fitness FB150 Folding Exercise Bike
- Its seat has been anatomically designed for extra comfort.
- It’s got multi-grip handlebars that are also padded for more support and comfort while cycling.
- You’ll love that the handlebars have pulse grips on them, as this makes it easier than ever to monitor your heart rate.
- It’s got an LCD window that features your speed, distance, time, pulse, and calories.
- This bike’s flywheel is very quiet so you don’t have to worry about it being too noisy in a small living space.
- You can enjoy eight levels of resistance that you’ll regulate with the bike’s large dial tension knob.
- For even more durability, this foldable exercise bike has a three-piece pedal crank.
- This bike comes with an extended 90-day return window.
- This best foldable exercise bike also comes with transport wheels.
- Some people who have purchased this foldable exercise bike have mentioned that its seat isn’t comfortable.
- Others have said it is a bit bulky.
Alternative #2: Exerpeutic 400XL Folding Recumbent Bike
- This foldable bike has a quiet V-belt double-drive transmission system. People who have purchased this bike have reported that it works smoothly and very quietly.
- It’s got eight levels of resistance you can choose to amplify your workouts.
- Its easy-to-read LCD screen will monitor various parts of your workout: your heart rate, time, speed, distance, and calories.
- For greater comfort when working out at home, this best cheap foldable exercise bike has a large seat cushion and backrest.
- It can accommodate up to 300 pounds of weight.
- Setting up this bike is easy and fuss-free, so you can get started on your workouts without wasting any time. This contributes to why this is also the best foldable cycle exercise bike for seniors.
- People have complained that their knees knock into the bike’s display when they pedal.
- Other people have said the bike’s seat is uncomfortable during long exercise sessions.
Alternative #3: FitDesk Bike Desk 3.0 Folding Exercise Bicycle
- This FitDesk bike desk has adjustable forearm support. It has arm massage rollers so that you can eliminate tired, sore arms in the office.
- This bike desk has a durable steel frame with a tough base that can accommodate up to 300 pounds of weight.
- It’s got a digital display meter that conveniently mounts to the bike. Here you’ll get to view important information, like your calories burned, time, speed, and current distance.
- It comes with resistance bands located underneath the seat. This gives you the opportunity to work out your upper body while you pedal.
- For increased comfort, it’s designed with a non-slip table surface that allows you to place your tablet or laptop on it without worrying that your items will slip off.
- It comes with a tablet and cell phone holder with a storage panel for smaller accessories, like earphones.
- It’s got a high-velocity flywheel that runs smoothly and is very quiet. This prevents you from distractions when you’re working while pedaling.
- Just like with the other exercise bikes we’ve featured on this list, this bike desk offers eight levels of resistance so you can get a great workout even in the middle of your work day.
- Some people have reported that the seat on this bike is uncomfortable. It’s also quite large and wide, which might not be suitable for everyone.
- Others have said the bike’s not comfortable for short people as they can find it difficult to reach the pedals.
Foldable Spin Bike FAQ
If you want to purchase a foldable spin bike, or other exercise bike, for your home gym, there are some important things to consider.
Let’s start by looking at what features you should look for in a folding exercise bike before you go ahead and buy one.
How do I choose a folding exercise bike?
When shopping for a foldable exercise bike, it’s important to consider some important features. Let’s see what you need to keep an eye out for:
- Resistance levels.You want to ensure that the bike offers a good amount of resistance – all the bikes in our reviews have eight resistance levels – and that you can easily use the resistance knob or lever on the bike to get the exercise intensity you want.
- Noise levels. It’s always good to see what the bike manufacturer says about the bike’s noise levels. If you live in a small home with other people, you’ll probably want to find a bike that’s low on noise.
- Comfort. It’s essential that your exercise bike has a comfortable seat and handlebars so that you won’t feel aches and pains after cycling on it for a while.
- Pedals. Make sure you check that the bike’s pedals are wide enough for your feet to fit comfortably and they should have straps so that your feet won’t slip off during a vigorous cycling session.
- Computer. The bike should have a built-in computer that will give you important and useful stats during your workout. For example, it should provide you with stats such as time, speed, distance, and calories that you’re burning. It’s also useful to choose an exercise bike that will monitor your heart rate and maximum heart rate so that you can see when you’re in your ideal fat-burning zone.
- Size. One of the most important things to consider is how large the bike is and how much it weighs so that you can see how easy or difficult it will be to bring it home and find the best place for it. You want to ensure it’s compact and foldable, but it should also have enough space around it so that your movements during cycling aren’t restricted.
Can you lose belly fat by riding a stationary bike?
You probably know that an exercise bike is a great lower-body workout for your legs and glutes, but can it work well to eliminate belly fat?
The good news is that it can. This is because of how exercise, especially cardio activities, help you to burn visceral fat that’s located in your deep belly while also helping you to achieve lean muscle.
It’s also good to know that using an exercise bike to lose weight is a smart move because it burns a lot of calories. When it comes to using a spin bike, for instance, you can lose up to 500 or 600 calories per hour! By burning more calories, you’ll enable overall weight loss which will also translate into a loss of belly fat.
However, if you’re keen on losing more belly fat there are some important things to do to increase your fat loss.
- Try to cycle at moderate intensity – you should be able to hold a conversation while pedaling – about three times a week for two hours. If that sounds like too much right now, such as because you’re just starting out with cycling, don’t worry. Just make sure that you aim to work out for 30 to 60 minutes on your bike so that you can remove more belly fat and boost good fat levels in the body. Lower-intensity training will burn more fat than a high-intensity workout, so that’s important to bear in mind. However, note that the overall burning of calories will be less as compared to high-intensity workouts for the same duration.
- Work out on an empty stomach. Another good tip for removing excess belly fat is to get on your bike when you have an empty stomach. This will be difficult and can be tiring, so you shouldn’t do it every day. If you’re going to have a longer cycling session, make sure you have water and high-energy food to give you enough energy.
- Get enough rest. Make sure you get enough rest after a long session of cycling, so don’t skimp on those rest days. You also need to ensure you get enough sleep so that you don’t gain weight – research has shown that being sleep deprived is linked to gaining weight.
What about sit-ups and crunches for belly fat? While these types of exercises are good to enable you to build muscle and boost your core strength, they aren’t capable of removing abdominal fat. Aerobic exercise is the best way to help you achieve that!
Is 30 minutes on stationary bike enough?
Doing 30 minutes of cycling on a stationary bike will help you to improve your cardiovascular and muscular endurance. It will also be a good amount of time to train you to be able to increase how much you can cycle on your bike.
This amount of time will also enable you to burn a good amount of calories. For example, if you weigh 155 pounds, you can burn 260 calories in half an hour. By comparison, a person who weighs 125 pounds will burn 210 calories, and a person who weighs 185 pounds can burn 311 calories.
For weight loss, it’s important to ensure that you increase your resistance on the bike and make use of high-intensity intervals. You could add some low-cadence, high-resistance bursts of cycling to help you burn more calories during that time.
Of course, it’s important to note that you should be doing a minimum of 150 minutes of exercise every week to stay healthy, so 30 minutes per day five times a day will help you reach that goal. However, you will have to incorporate other types of exercise to your routine, such as strength training, so that you get the results you want.
Which is better: a treadmill or exercise bike?
Both the treadmill and exercise bike have many benefits. But which one is better? To answer that, let’s explore their respective pros and cons.
- By using an incline on a treadmill, you can increase your calorie burn. You’ll also burn more calories than what you can usually achieve on an exercise bike. One hour on the treadmill can burn between 700 and 1,000 calories, depending on how much energy you expend.
- Using a treadmill is something everyone can do, even at a slow pace.
- Running on a treadmill is gentler on your body than running on pavements or other outdoor terrain. This is thanks to its cushioned belt.
- Using a treadmill can be risky. It increases your chance of getting injured, especially if you jog or run on the treadmill. There’s also the danger of falling off.
- A treadmill is a high-impact exercise so it’s harder on the joints than what you experience when using an exercise bike.
- The treadmill doesn’t do much for your balance and coordination. When you run outdoors, you’re always having to keep an eye on your environment and make adjustments in how you’re running, such as by maintaining your balance on uneven terrain. You don’t get to sharpen these skills on the treadmill because its surface is smooth.
Exercise Bike Pros
- An exercise bike is low-impact exercise that’s gentler on the muscles and joints than running, whether outdoors or on a treadmill.
- You will experience a lower risk of injury on an exercise bike because you’re mostly sitting down.
- Exercise bikes are a great way to work out your lower body muscles, such as the glutes and quads.
Exercise Bike Cons
- Working out on an exercise bike instead of on a treadmill can result in bottom pain because of how you’re sitting on the bike’s seat.
- You don’t get much of an upper body workout. If you want to increase your upper-body exercise, you’ll have to include weights in your exercise routine.
- If you’re training for a cycling race, a stationary bike won’t be enough practice. This is because it can’t give your body more challenges in the way that cycling outdoors does, such as when it comes to racing in different temperatures or with different levels of wind resistance.
- You won’t burn as many calories as you would working out on a treadmill, but an hour of cycling can burn up to 600 calories so it’s not that far behind the treadmill.
Whether you decide to use the treadmill or bike will come down to your personal preferences. You might simply just enjoy cycling over running, or instead be a runner at heart.
Perhaps you might want to stick to low-impact exercise so that you don’t hurt your muscles and bones, in which case you’d want to choose cycling over running. On the other hand, maybe you want to torch many more calories, in which case a treadmill will help.
When it comes to saving space in the home, you will probably find that choosing an exercise bike is much more compact than a treadmill. That said, you can find foldable bikes and foldable treadmills.
Working out in the comfort of your home is a great way to sneak in exercise whenever you have a bit of time, while also ensuring you can dedicate more time to losing weight or getting fit. The problem with exercise bikes, however, is that they can be large and bulky.
To solve that problem, we’ve featured five of the best foldable exercise bikes on the market. We’ve looked at their pros and cons to help you find the best one for your fitness goals and living space.