Spin Bike Pedals Reviewed

Best Spin Bike Pedals To Make You Faster

Publushed by:

Billy Hughes

Last updated:

Best Overall: SHIMANO Ultegra PD-R8000 Pedals

Short summary

These best spin bike pedals give you professional performance while being lightweight for extra convenience.

They only weigh 248 grams! Let’s see what they have to offer.


  • With their extra-wide platform, these best replacement spin bike pedals offer excellent power transfer as well as greater stability.
  • These pedals have an integrated contact surface. With their durable stainless steel body plate the pedals maintain their low weight while also having flex.
  • They have a wide bearing stability. This results in an even distribution of weight for a more stable and comfortable experience.
  • They have a low-profile design. This ensures better road clearance, so you can feel in control whenever you have to lean through turns and hit the gas on your bike, so they’re not just great for spin bikes.
  • With adjustable entry and release tension, you’re able to customize your settings to achieve the right tension, whether you’re a casual rider, pro, or you want to pedal up a storm on a spin bike.
  • You’ll love how these pedals easily clip in and stay stable, instead of rotating.


  • Some people who have purchased these pedals have noted that they’re not compatible with Garmin or Look cleats.
  • Others have reported that they’re not always easy to get into. It might take a bit of practice for you to get used to them.

Quick Facts

Best Overall
SHIMANO Ultegra PD-R8000 Pedals

Runner Up: Shimano PD-M520L MTB Sport Pedals with Cleats

Short summary

These sport pedals are affordable while offering you high performance.

Let’s see what features they have to offer.


  • These pedals are lightweight and have a user-friendly step-in cleat retention system. They’re the best replacement spin bike pedals design.
  • By feeling that your feet are more secure when using these pedals, you’ll be able to ride with greater confidence.
  • They have an open binding system that eliminates mud, which makes them ideal for mountain or road biking. Perfect if you like a bit of outdoorsy cycling now and again.
  • Their larger platform helps to make these pedals more versatile as you’ll be able to pedal with normal shoes, such as when taking a leisurely ride or leaving spin class.
  • People who have purchased these pedals have said they’re durable and built with quality in mind.
  • Since they are double sided, they make it easy for you to place your feet on them without worrying too much. This makes these pedals ideal for beginners who are trying clipless pedals on a spin bike for the first time.


  • It’s essential to take care to fit the clips tightly to your shoes the first time, otherwise you can end up spending a lot of time trying to remove them.
  • While still available from various retail stores, these pedals have been discontinued by the manufacturer.

Quick Facts

Best Overall
SHIMANO Ultegra PD-R8000 Pedals

Alternative #1: Venzo SPD Pedals with Toe Clips & Cleats

Short summary

These pedals have been specially designed for spin bikes, so let’s check them out and see how they differ from competing products.


  • These SPD spin bike pedals are made with die cast aluminum and have a heavy duty oversized axle.
  • They have clipless shoes to allow for better energy transfer to the pedals when you’re riding with casual shoes.
  • They have a large platform to give you more stability.
  • These spin bike SPD pedals are compatible with Shimano SPD MTB pedal systems. This allows you to make use of Shimano SPD cleats on the pedals, or use the cleats on Shimano SPD pedals.
  • The cleats have adjustable tension that you can regulate with the screw that’s located on the side of the pedal. This enables you to clip in and out without a worry or fuss.
  • These SPD pedals for spin bike have a high-impact plastic toe cage and quality straps are really easy to adjust.


  • People who have purchased these pedals have reported that they had to use an Allen wrench to tighten the clips, which isn’t included with the purchase of the pedals.

Quick Facts

Best Overall
SHIMANO Ultegra PD-R8000 Pedals

Alternative #2: Venzo Sealed Fitness Exercise Indoor Bike CNC Pedals

Short summary

These spin bike pedals come with a pair of ARC1 cleats and a pair of C01F Shimano SPD compatible cleats.

Let’s explore their pros and cons.


  • These spin bike pedals with clips are constructed out of die-cast aluminum, which makes them strong and durable.
  • They are compatible with Look Delta and Shimano SPD. This gives you greater versatility because you’ll be able to use Shimano SPD and Look Delta cleats with these pedals, or use these cleats on your Look Delta and Shimano SPD pedals.
  • The tension of the cleats can be adjusted by regulating the screw on the side of the pedal.
  • These pedals are great for spin bikes because of how they have oversized sealing bearings that are smooth so they don’t produce any noise. There’s nothing worse than a noisy spin bike!
  • People who have purchased these pedals have reported that they’re compatible with Peloton.


  • Some people who have purchased these pedals have reported that they sometimes make squeaking sounds.
  • The pedals only come with a six-month warranty, which some people who’ve purchased them complain about, especially since you can find spin bike pedals with longer warranties.

Quick Facts

Best Overall
SHIMANO Ultegra PD-R8000 Pedals

Alternative 3: Wellgo WPD-E003 Shimano SPD Compatible Bike Pedals

Short summary

These pedals are extra heavy duty – they’re durable and won’t let you down.

Let’s see their pros and cons.


  • One of the best things about these pedals is that they’re SPD compatible – you’ll receive Shimano SPD compatible cleats included with your purchase.
  • You can ride with clipless or toe-clip cycling shoes, which makes these pedals quite versatile.
  • People who have purchased these pedals have said that they’re very easy to install.
  • These pedals have a large pad for greater stability when you’re on your spin bike. This will ensure you can reach faster speeds.
  • These pedals come with a two-year warranty.


  • Although some people have said these pedals are easy to install, others have noted that they take a lot of strength to clip. The jury’s out on this one, but it’s best to be prepared for both scenarios!

Quick Facts

Best Overall
SHIMANO Ultegra PD-R8000 Pedals

Spin Bike Pedals FAQ

Now that we’ve looked at some of the best spin bike pedals on the market, let’s explore some important things you should know about spin bike pedals and questions you might have regarding how to use them.

Can you change pedals on spin bikes?


change pedals on spin bike

If you’re not happy with the pedals on your spin bike, you can easily change them. You will have to use a hex key or pedal wrench in order to unscrew the bike’s pedals from their crank arms. The right pedals will be loosened by turning them counterclockwise, while left pedals are loosened by turning them in a clockwise direction.

Before you get started, you will need to apply a bit of bike grease to the new pedals as that will make installation easier. When you’ve done that, you can screw them in – make sure they’re at an even 90-degree angle. The right pedals will be tightened by turning them clockwise, while left pedals tighten by turning them in a counterclockwise direction. Make sure you screw the pedals in until they’re nice and tight.

What makes installing pedals on your bike a bit complicated is that the pedal for your left foot has a left-hand thread. This basically means that it unscrews in the opposite direction than you’re used to. In other words, you have to remember to turn the pedal clockwise to loosen it and counterclockwise to tighten it (via Ride Issi). Remembering this fact will make it easier to install the pedals without a hassle.

Make sure you have the correct tools for the job of installing new pedals on your bike. Most modern pedals need a pedal wrench, which is a thin and long tool. Avoid the temptation to use a regular wrench, even if it seems to fit, as it will require a lot of hard work and make you work up quite a sweat!

Note that if you wish to upgrade to high-end pedals you’ll need to use a hex key that’s correctly sized for the task at hand. This key fits the spindle from the inside of the crank leg. An additional tool you should have handy is an adjustable torque wrench as well as bike grease, as we mentioned earlier.

With the above in mind, here are the steps you should follow when installing and removing pedals.

To remove the pedals:

  • Start by rotating the crank arm. This will give you better leverage.
  • Put your pedal wrench on the spindle flats or, if you’re using a hex wrench, your hex wrench into the port on the inside of the crank arm.
  • Make sure you push hard so that you ensure the spindle can be
    loosened. You have to work clockwise for the left pedal, and counterclockwise for the right one.
  • Rotate the spindle until you can see the pedal has come free.

To install new pedals:

  • Look for the “r” for right and “l” for left markings on the pedals so that you put them in the right positions. If the pedals don’t have these markings, follow the pedal threads. Here’s an easy rule to remember: if the threads move up to the right, then the pedal needs to be installed on the right side; if they go up to the left, the pedal is suitable for the left side.
  • Put some bike grease on the spindle threads, then insert the pedals into the side’s crank arm. Make sure it’s done at a 90-degree angle. Thread them into place.
  • Put the pedal wrench on the spindle flats. If you’re using a hex wrench, put the wrench into the ports that are located on the inside of the crank arm.
  • Make sure you turn the pedal in a clockwise direction to tighten the right pedal, and in a counterclockwise direction to tighten the left pedal.
  • When you can feel that they’re tight enough, check the manufacturer’s recommendation for the required torque.

Can I put SPD pedals on my spin bike?


what are SPD pedals?

Before we can look at if you can install SPD pedals on your spin bike, it’s worth taking a closer look at what, exactly, SPD pedals are.

Basically, SPD is a system that performs effectively to make your pedaling easier. It is compatible with a variety of pedal styles and shoes. SPD pedals are a type of clipless pedal. Despite their name, clipless pedals do have clips but they differ from other pedals in that they don’t have big toe clips and straps that move across the top of the shoe. This means that if you’re using a clipless pedal, they’ll rely on you to remember to clip them in so that they can work well.

SPD pedals are the most common type of pedals that you can find. They’re known as two-bolt cleats. This is because they fasten to the shoe via two bolts, which makes you feel more secure, particularly on the ball of the foot. This design also reduces power transfer slightly.

They’re best for mountain bikers, all-purpose cyclists, and indoor cyclists. The reason for their versatility is that SPD pedals are very close to being a universal standard. They’re especially great for indoor cycling, such as when you’re working up a sweat on your spin bike, because they’re very easy to walk in. So, you can jump on your bike for a session then hop off and walk around, whether you’re at home or in a public gym, without first having to change your shoes.

Since SPD pedals are so popular, it’s highly likely that your spin class bikes will have these clipless pedals installed on them. If not, and you already have mountain bike clipless shoes, you’ll be able to use these for your spin class because mountain bike pedals always have the SPD system in place (via Livestrong). Now you know!

Are spin bike pedals universal?

It’s important to note that no bike pedals are universal, and this is also the case for spin bike pedals. Although the spindle size of spin bike pedals is pretty standard, its compatibility and the material used for it will be different.

The most popular pedals for spin bike that people like to use are Delta cleat compatible pedals. Other types of pedals include clipless and flat pedals.

There are four main types of spin bike pedals. Let’s take a look at what makes them great.

Flat pedals

As you’d probably assume, flat pedals are basic pedals. They are found on many outdoor bikes and are usually constructed out of metal or plastic. This enables you to wear any type of shoe when cycling with them. If these pedals are on bikes in your spin class, you should choose to wear shoes that give you lots of support to reduce the pressure that will be inflicted on your back and feet.

Toe-cage pedals

This type of pedal offers greater support to your feet. Why is it called a toe cage? It’s got straps that mimic a cage. These straps can be adjusted so you feel as comfortable as possible during spin class. You should use toe clips if you want to ensure your feet remain on the pedals and prevent slipping.

Clipless pedals

These pedals accommodate the clipping of shoes, so shoes with cleats are especially designed for spinning and cycling with them. These pedals make it easier for your feet to stay locked into place and connected to the pedals. They also enable you to cycle faster, so they’re ideal for cycling indoors.

Dual-sided pedals

These are versatile pedals as they work well if you’re wearing cleats or if you’re not. This means that if you don’t have your cleats when you head to your spin class, you can get away with wearing your regular gym shoes. They have a toe-caged and clipless system so that your feet will always feel secure.

If you want to be able to switch from one type or brand of pedal to another, it’s worth choosing a versatile pedal, and we’ve seen some good choices in our reviews of the best spin bike pedals.

What is the difference between SPD and SPD-SL?


What is the difference between SPD and SPD-SL?

Now that you know a bit more about SPD, you might be wondering what SPD-SL is, and how the two differ.

  • SPD stands for Shimano Pedalling Dynamics, and it’s synonymous with mountain bike pedals.
  • By comparison, the “SL” in SPD-SL stands for SuperLight. This means that instead of being primarily used for mountain bike pedals, the system is used for road cycling as a result of its weight being reduced.

Let’s look at the pros and cons of both of these types of pedals.

SPD Pedals



  • These pedals are double-sided, which results in easy engagement.
  • They’re ideal for shedding mud so they won’t become clogged when you’re on a mountain bike trail.
  • They have walkable shoes and cleats for greater convenience.


  • They have a smaller contact area, which reduces power delivery.
  • They’re generally heavier than SPD-SL alternatives.




SPD-SL Pedals



  • These pedals have a larger contact area. This makes them feel more stable than SPD pedals, while it also boosts power transfer.
  • They have a direct feel but are lighter than SPDs, which makes them more comfortable.


  • One of the biggest cons of these pedals is that they can be a bit difficult to walk in. So, they’re not the best choice if you want to be able to hop on and off your bike and walk around the gym.
  • The cleats of these pedals tend to wear away faster than those of SPD pedals (via BikeRadar).


If you need to find a new pair of spin bike pedals, you’re spoiled for choice as there are many pedals to consider.

This can make it feel a bit overwhelming to know which ones are best to buy. In this article, we’ve done the hard slog for you by featuring some of the best spin bike pedals you can find, looking at their pros and cons to help you see if they’re right for you.

We’ve also uncovered some important information regarding spin bike pedals, such as when it comes to SPD and the question of whether bike pedals are universal or not.


SHIMANO Ultegra PD-R8000 Pedals

Billy Hughes

Billy Hughes is a fitness trainer based out of New York. She has registered success in training clients at multiple fitness centers and thus aims to establish her module relevant to the post-pandemic era. Her space, Cerevellum.com, is an attempt towards encouraging and educating more people on the scope of indoor fitness. She believes the power of fitness can transform attitude, personality, and way of living. She also finds it rewarding to help people achieve their goals and make their lives better.