Tommaso Pista Women's Cycling Shoe
- Durable synthetic leather
- Ventilated and comfortable
- Built for indoor cycling
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Venzo Bicycle Men's Road Cycling Shoes
- Highly-breathable mesh and synthetic
- High quality Look Delta cleats
- Compatible with every cleat type
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SHIMANO SH-RP1 Cycling Shoe
- Stiff and Lightweight Sole
- Durable Construction
- Compatible with SPD and SPD-SL cleats
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No matter what exercise or gym equipment you’re using, you can’t perform at your best if you’re not wearing the right gear.
When you jump on a spin bike, you need to have shoes that feel comfortable but keep you in control.
What are spin bike shoes?
Spin bike shoes enable you to clip them into the pedals of your spin bike, therefore helping you to maximize your workout.
If you wear regular sneakers to spin class, you won’t be able to clip in when the instructor tells you to – there goes your workout. So, ready to buy a pair of spin bike shoes?
Let’s explore the best spin bike shoes for men and women in these reviews.
Best Overall Women’s Spin Bike Shoes: Tommaso Pista Women's Cycling Shoe
- These cycling shoes have been specially designed for indoor cycling while offering an affordable shoe that doesn’t break the bank.
- These shoes come with dual-cleat compatibility. This means that you can use any pedal system with them and they’ll perform well. When buying these on Amazon, make sure you choose between SPD and Delta cleats to get what you want.
- The shoes have a strong upper made out of synthetic leather and they’re fitted with padding to keep your feet comfortable.
- These best spin bike shoes with clips have ventilated mesh sections to keep your feet cool. This makes these the best women’s spin shoes for those long, sweaty spin classes!
- These shoes have velcro straps to add to their comfort while ensuring that they remain secure when tightened.
- The shoe sole is made out of reinforced fibreglass. This increases power transfer while ensuring you can ride faster and for a longer period of time while saving energy!
- These shoes will keep you dry even when you work up a sweat, thanks to how they have a moisture-wicking liner. This will also work well to prevent odors from forming in the shoes.
- Some people who have purchased these shoes have reported that they had to buy them in a slightly bigger size to get the right fit. So, it might be a good idea to go half a size to a full size up.
- Others have said the clips are a bit flimsy.
Runner Up: TIEM Slipstream Cycling Shoe
- These shoes have a strong rubber sole to ensure your feet don’t slip during spin class.
- These women’s spin bike shoes contain engineered mesh that’s combined with an athletic textile upper to let your feet breathe.
- When the class takes a break, you can easily walk around with these shoes, thanks to how they have a recessed SPD cleat as well as a rubber outsole.
- They’re SPD-compatible, which is a bonus.
- These best shoes for indoor spin bike classes have straps and are of a slip-on design, which makes them easy to get into and out of.
- They have a lot more padding than what you’ll find on other cycling shoes, which makes them more comfortable to wear.
- These spin bike shoes are stylish as they come in a variety of colors, like bright blue with yellow trim and black with a geometric pattern.
- While these spin shoes are SPD-cleat compatible, the cleats are sold separately.
- These shoes are not compatible with a 3-bolt Delta cleat. That’s something to bear in mind if you’re a Delta fan.
Alternative: SHIMANO SH-IC500 High Performance Cycling Shoe
- These spin bike shoes have a rubber sole for greater grip and durability.
- They can be worn with SPD cleats, which is good because SPD cleats are some of the most popular ones.
- They have an efficient power transfer, thanks to how they fit snugly and have a stiff sole. This combination means that your power will go straight to the bike pedals.
- In addition to the above, they also have a rigid plate across the full length of the shoe. This is a beneficial design component because it means that you’ll have better performance without wasting energy.
- The rubber sole and recessed cleat means you can walk around with these after spin class. This is useful whether you’re at home or at the gym.
- These shoes contain a breathable mesh upper to keep your feet comfy and feeling good on hot days or during strenuous workouts.
- They have a wide strap and BOA closure to make them comfortable to wear. Not only does the BOA closure make them user-friendly, but it also looks stylish on the shoes!
- The BOA L6 dial on the shoes will help you get the perfect fit. Simply turn the dial and make adjustments to tighten up the shoe, then pull up the dial when you want to release the tension.
- A common complaint from people who purchased this spinning shoe is that its sizes are incorrect and don’t fit properly. This could prove frustrating if you’re purchasing the shoes online.
Best Overall Men’s Spin Bike Shoes: Venzo Bicycle Men's Cycling Shoes
- These bike shoes for spin class are ideal for a range of activities, such as road cycling, touring, spin class, and commuting. They’re therefore the best shoes to invest in because you’re sure to get a lot of use out of them.
- What’s great about them is that they can be worn with every cleat! This includes the Peloton Bike and Look Delta, two of which are popular cleats.
- When you purchase these shoes, you’ll get a pair of Delta cleats included. This prevents you from having to buy cleats separately.
- These shoes are quick-drying and breathable. They have been designed with a synthetic upper and mesh material for increased comfort.
- They have a textile lining. This also includes a sockliner that’s removable, so you can choose to use it or not, which is a bonus.
- These indoor spin bike shoes have a low-cut construction. What this means is that they feel light and comfortable without being bulky. This is especially useful during spin class so that you don’t feel weighed down by your shoes.
- The Look Delta cleats have a nine-degree floating design. This means that they’re more comfortable than fixed cleats. Floating cleats have many benefits. These include how they allow your foot to use its natural position when you pedal.
- Some people who purchased these spin bike shoes have reported clicking noises when wearing them.
- Others have mentioned that they battled to fit SPD cleats on these shoes.
Runner Up: SHIMANO SH-RP1 High Performing Cycling Shoe
- These shoes have a five-hole outsole that can be worn with SPD 2-hole and SPD-SL 3-hole cleats as well as clip-in pedals.
- They’re both lightweight yet stiff, with a fibreglass-reinforced sole. This boosts your power transfer during your spin workouts.
- Their double-strap closure design ensures the shoes will stay securely in place while being comfortable. This also gives you many options for ensuring a comfortable fit.
- They’re made with synthetic leather so they’re durable and strong.
- These shoes have built-in vents to ensure a comfortable and breathable experience.
- Some people who have purchased these best spin shoes for men have reported that the heel cup is supportive. This is perfect for those bursts of power you need during spin class.
- Unlike with some of the other best spin bike shoes for home and gym workouts, these shoes don’t come in a range of colors. You can only buy them in black.
- Some people have mentioned that these shoes are not spin bike shoes you can walk around in comfortably as a result of how they don’t have a rubber sole built around the cleat plate.
Spin Bike Shoes FAQ
Ready to buy one of the spin bike shoes we’ve featured in our reviews? Great!
But before you do, it’s worth reading our FAQ section so you can get more information about spin bike shoes and spinning in general.
Do you need special shoes for spin?
While you might be able to get away with wearing regular shoes for spin class, it’s not recommended that you do. This is because you want to ensure that the shoes you wear are comfortable and secure enough to make you get the most out of your workout.
It’s important to bear in mind that indoor cycling shoes are designed for this activity because they have clips that attach to the bike pedals when you apply pressure to them. This ensures your safety and comfort during cycling sessions, and it’s why many spin and indoor cycling classes state that you need to have your own spin shoes so that you’ll be able to clip into the bikes.
It’s essential that you can clip into the equipment because this will ensure you can get the best workout – it ensures you will have a more powerful session because it transfers more energy from the pedal stroke to the bike.
On the topic of safety, spin bike shoes that fit you well are important to prevent injuries from occurring during spin class. They prevent your ankle and foot from moving too much and maintain your body’s correct alignment.
What cleats do spin bikes use?
The most common spin cleats are Shimano Pedaling Dynamics (SPD) or Look Delta. If you’d like to use a different cleat, such as if you’re wearing shoes that have a Shimano SPD-SL cleat, you’ll have to change the bike’s pedals.
There are benefits to using SPD and Look Delta cleats as both have important benefits. SPD cleats are usually recessed deeper into the shoe sole. This has the advantage of making the shoes easy to walk around in. They also don’t take a lot of effort to unclip from the bike pedals. By comparison, Delta cleats are usually larger and triangular in shape. This makes them get attached much more securely. However, since they tend to stick out a bit at the bottom of the shoe, this can make them more difficult to walk in when you get off your bike (via Bicycling).
It’s worth noting that some shoes, such as those from Peloton, sometimes already come with cleats but most cycling shoes don’t. This means you’ll have to buy your own cleats. When shopping for indoor cycling shoes, check that they have mounts which will work with more than one cleat system.
There are some spin shoes on our list of reviews that are compatible with multiple cleats, so those are worth checking out. These include the Venzo bicycle men’s road cycling riding shoes that are compatible with all types of cleats, including Delta, SPD, and Peloton cleats.
How many days a week should you spin?
Spinning has many body benefits, such as helping you to tone up, lose weight, and build greater endurance. Spinning is so good for you to do regularly because it’s an excellent workout for various muscles in the lower body. These include the quadriceps, hamstrings, glutes, calves, as well as the back muscles.
If you want to stick to a spin schedule, you might wonder how regularly you should take spin classes or use your spin bike at home. Generally, it’s recommended that you spin between once and three times a week. This will obviously vary according to your specific fitness goals. If you want to lose weight, then you’ll want to take spin classes two or three times a week.
Spinning for weight loss is a good idea. You can burn up to 600 calories per hour. For successful weight loss, it’s best to work up to doing spin sessions three days a week as that will help you shed the pounds.
You can also use spinning to increase your endurance. If this is your fitness goal, you should spin three times per week. Start for 30 minutes and increase the duration of your sessions once your body starts to build more strength. It’s important to increase the spin session duration instead of the amount of days in which you spin. This will work better to boost your endurance. So, for example, you should aim to increase your spin sessions from 35 minutes to 45 minutes and then to 60 minutes per session instead of spinning for 20 minutes once a day for seven days.
If you’re just starting out with spinning, it’s healthy to start out slow instead of jumping into an intense spinning schedule. This will ensure that you pace yourself, prevent injuries, and allow your body’s muscles to adapt. Therefore, start with a spin session that’s about 20 minutes long and do it twice a week, then once you feel you can do that well you can progress to increasing the spin sessions, therefore helping you tone up and get fit without hurting your body.
Remember that you need to take the time to ensure that you’re using the correct form when spinning. If you end up sitting too low on the bike, for example, this will put pressure on your knees. Similarly, if you’re sitting too high, this will put strain on the band of tissue that runs along the outside of the thighs. By easing into spinning as a regular exercise, you’ll ensure that you protect your body, and it’s recommended to take the time to perfect your form instead of just rushing in and doing intensive exercise on the bike.
Should you spin every day?
You might really love your spin classes, but that doesn’t mean you should attend them every day. In fact, this could be too much for your body. While it’s important to ease into spinning if you’re a beginner as this allows your muscles to adapt to the intensity of using a spin bike, it’s equally important not to push yourself too hard if you’re experienced.
Research (via Time) has found that if indoor cycling had to be used for the daily training of athletes, its intensity would be too high and this would actually be counterintuitive – in other words, it would result in the athletes developing what’s known as non-functional overreaching.
But, too much use of the spin bike at low and high resistance can both be bad.
If you take tons of spin classes but only spin at a low resistance, this won’t help you to achieve your goals, especially if you want to lose weight. Weight loss occurs when you use enough energy to experience a calorie deficit. If you’re only spinning at a low resistance, you won’t be able to produce the deficit required to lose pounds.
That said, it’s also risky to use a resistance that’s too high. For energy expenditure, the ideal resistance is 80 to 90 revolutions per minute (via Business Insider). If you’re putting the bike’s resistance too high, it will be difficult to maintain that pace.
Spinning daily can also put strain on parts of the body, such as the back and kidneys. If you’ve taken a few spin classes, you’ve probably heard your instructor tell you to keep your shoulders straight so that you don’t hunch over your bike, but this can be tricky and difficult to maintain during an hour-long workout. If you’re pushing your body too hard and the fatigue is making your posture slip, this will result in back pain. If you already have neck or back strain, spinning too much could exacerbate the condition.
When it comes to the kidneys, overexertion can result in you sweating up to a liter of water during an hour of spinning! In addition to strain and dehydration, there’s also the risk of overexertion during spin classes that is linked to the development of rhabdomyolysis. This is a health condition in which your muscles release toxic proteins that harm the kidneys (via Health Digest).
Based on the above, your best bet when spinning is to love it but treat it with moderation to get the most out of it without the negative side effects.
If you’ve tried a spin class and loved it, you’ll naturally want to buy a great pair of spin bike shoes. These will ensure greater comfort and boost your performance.
In this article, we’ve provided you with the best women’s and men’s spin bike shoes to consider, featuring their pros and cons to help you find the best pair.
We’ve also looked at some important information you should know about spin bike shoes and spinning in general, such as how much you can spin while still being safe and healthy.